Medifast Diary-Day One

From now on, my Saturday posts will document my weight-loss journey. As much as I'd like to beat around the bush on certain things, like my weight, I know I need to be perfectly honest in this "documentation" so it helps me. So here we go...the first step to a better me. The before pictures:




Weight: 282 pounds

Size: 22 jeans, 2XL shirts

Weight-loss goal: lose 100+ pounds